Do you struggle to stay motivated when it comes to meditation?

Many people tell me that they struggle to keep a regular meditation practice. You know what? I'm human too and sometimes need to hold myself accountable as well! One thing is for sure though, when I take the time to meditate I like who I am so much more and life seems to flow a little easier.

I'd love you to keep working on your meditation practice and have created this beautiful infographic for you.

Download it, print it off, hold yourself accountable and let meditation work for you in so many ways!

Enjoy!