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Here's What I Know: Neurodiversity
Learning new things, pulls threads together to weave something new: Awareness and understanding. Take neurodiversity for example. When I was young, at kinder and school, there were kids with behaviour that was different from mine. They were often in trouble, and were labeled “disruptive”. I remember my mum telling me a story. At drop off one morning, she had to chase one of the other kinder kids down a busy main road. He had escaped and was having a fabulous adventure all
Feb 224 min read


Kindness and why it matters at work
What many of us are noticing in the world right now is a lack of kindness. A lack of appreciation for the unique humanity that we all ultimately share. Despite what is happening in the world right now, our workplaces are their own precious ecosystems. We have the opportunity to make them what we want them to be and we have the opportunity to make a difference. Employee experience matters. How our people feel at work and how they feel on a Sunday night matters. In a world that
Sep 17, 20253 min read


Leadership & Stress. Why it matters.
Workplace culture is complex right? There are many variables that feed into it. Policies, procedures, ways of working, expectations of acceptable behaviour, employee engagement, psychological safety, communication, shared vision, values, purpose, belonging, respect and more. And of course there is leadership. The good, the bad, and the average. We all remember the great leaders that we've had over the years. We definitely remember the bad ones. The average ones are buried som
Jul 21, 20233 min read


Do you struggle to stay motivated when it comes to meditation?
Many people tell me that they struggle to keep a regular meditation practice. You know what? I'm human too and sometimes need to hold...
Jun 21, 20221 min read


RUOK?
Today is RUOK day 2021. A day when we stop and consciously check in with ourselves and those in our lives to see how we are all doing and...
Sep 9, 20213 min read


Embracing Sunset
Allow yourself to drift away as you find yourself on a remote beach at sunset enjoying one of the most beautiful shows that nature has to...
Sep 22, 20201 min read


It's time to talk about mental health
I think we can all agree that 2020 has been quite the year so far. It has tested resilience, patience, relationships and what we view as...
Sep 8, 20202 min read


Your invitation to relax
This is a guided practice to relax the mind and the body. We gradually relax the body as the mind starts to focus and relax. Tune into...
Sep 1, 20201 min read
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